10th May 2026
Imagine you are stranded on a desert island. What are the top 3 characteristics you think you will need to survive?
Explain your reasons and give examples of where these qualities might come in useful.
10th May 2026
Take some time right now to decide what your goals are for the upcoming month, 1 year, 5 years and 10 years of your life. Then come up with a plan of how you will start to achieve them.
10th May 2026
You can always start where you are. Use what you have and do what you can. You don't have to be great, you just have to start.
What are your hopes and dreams for your life? Consider what new habits, skills, adventures, or ventures you need to introduce into your life and start today.
10th May 2026
Thinking about what you want to achieve in your life, consider what you would like more of?
Do you want more laughter, more love, more fun, more happiness, more adventures, more learning, more peace, more understanding, more forgiveness etc? Make a plan to get more of these things in your life this year!
10th May 2026
A part of reaching for your goals involves starting something new, but it can also mean stopping bad habits that are holding you back.
• What is holding you back in life?
• What bad habits would you like to change?
• What would your life be like if you didn't give these habits up?
• What would your life be like if you did?
10th May 2026
Thinking about what you want to achieve in your life, consider what you would like less of?
Do you want less negativity, less fear, less overwhelm, less overthinking, less insecurity, less clutter, less stress, less anxiety, less lack of sleep etc? Make a plan to reduce these things in your life this year!
10th May 2026
Our decision making and state of well being relies heavily on our values.
Take some time to review your top 5 values. What is most important to you in life? Is it health? Freedom? Happiness? Making a difference? Honesty? Love? Knowledge? Once you understand your values you can find decision making much more powerful.
10th May 2026
How would you choose to spend you life if money was no object?
The answers to this question are very revealing and can help you choose a career you really love! Think of possible ways you can make a career out of doing what you love.
10th May 2026
Life is what you make it. Alongside working hard, you should also make time for fun!
So what do you enjoy doing in your free time? What are some of your hobbies and interests? This is an important question that keeps you balanced as you develop over time.
10th May 2026
Imagine you could build your ideal friend. What characteristics are most important to you in a friend?
Now you know what you value in a friend, what areas within yourself would you like to work on in order to make you a better friend?
10th May 2026
If you woke up tomorrow and found out that you wouldn't feel any fear for 24 hours, what would you do that day?
• Why would you choose to do these things?
• How would your life change if you did them?
• What thoughts are preventing you from doing them anyway and how can you change them?
10th May 2026
What scares you most about your future?
What happens when you think about these fears? Do they really matter if they're not here yet or might never even happen? How can you learn to "live in the moment"?
10th May 2026
Oftentimes we live our lives as if we have forever, but we know life is more precious than that.
How would you spend your life today if there was no tomorrow and why?
10th May 2026
What are some dreams you have for your life?
What are you currently doing to work towards your life dreams? What else could you be doing to help you achieve your dreams?
10th May 2026
Creativity is important for mental growth as it provides opportunities for experimenting with new ideas, new ways of thinking and problem-solving.
How can you develop your creativity? Come up with a range of ideas that you could incorporate in your life.
10th May 2026
Imagine you are lost in a forest. There is no one around, you have no signal and it's starting to get dark...
What mindset strategies will you need to employ and what personal characteristics are going to be most beneficial to you?
10th May 2026
Every person on earth has the power to develop their own character.
If you had the power to make every single person on the planet have one characteristic, what would that be and why?
10th May 2026
Boundaries are fundamental to showing yourself (and others) what is and what is not acceptable in your life.
Take some time to reflect on your own personal boundaries. How do you allow people to treat you? Are you happy about this? If not, what could you change and how?
10th May 2026
When people really believe in themselves, it is quite remarkable what they can achieve!
What motivates you to do and be your very best? How can you capitalize on this to continue achieving more than you ever dreamed?
10th May 2026
Worrying about what other people think of you can prevent you from going for the life you want.
How much do you truly worry what other people think of you? What evidence is there to support this? What would you do if you didn't care what other people thought?
10th May 2026
In life, it is expected that we will have lots of ups and downs. Sometimes really big waves can frighten and overwhelm us!
A good piece of advice is to "ride the wave". What do you think this means? How can you develop the resilience to keep balanced when things get tough?
10th May 2026
Wheels are only useful in moving a vehicle if they're being used correctly; your gifts and abilities are the same way.
Think about some of your gifts and talents. What gifts do you have that you are not making the most use of? How can you begin to change that? How could your life change if you began to start using your abilities appropriately?
10th May 2026
We all have flaws. No one is perfect. Flaws are what make us human. However, we can work on them to continually improve ourselves.
So what do you think your flaws are? Sometimes our most trusted friends and family can help with this question! Choose one that you would like to focus on and make it a priority to be better when opportunities arise.
10th May 2026
Not only is it kind to give compliments, it is also an important key to success as it leads to better relationships and greater fulfilment.
What are some of the best compliments you have received and given? What was their impact?
Make an effort to lift up someone by offering a genuine compliment!
10th May 2026
Imagine you are stuck indoors all day due to a heavy storm outside. What is your first initial reaction and how would you plan to spend your day?
Many people are addicted to having to be entertained all the time. What benefit do you think it would have on your character to allow yourself to just be bored every once in a while!
10th May 2026
There are many circumstances in life we cannot control and some of these might not always make you happy. But what about what you can control?
What things do you enjoy to do that bring you joy? Next time you're feeling sad over a circumstance you cannot control, try doing one of the things you do enjoy to help lift you mood where possible.
10th May 2026
Goals. Dreams. Wishes.
They're all one in the same and are important in helping you live the life you want for yourself.
Take some time now to make a list of your goals, dreams and wishes for yourself in life. Make sure you think about these often and take action that will inch you one step closer to achieving them!
10th May 2026
It is possible to balance rocks in positions that look as if they defy the laws of physics! But if positioned just right, they can balance in seemingly impossible positions.
Think of a time when you were going through a seemingly impossible situation. How did you manage to maintain that balance to get through it?
(You're here today, so you did succeed!)
10th May 2026
How much time do you spend on your phone? Do you know how beneficial it will be on your well-being if you just put your phone away for a little while each day and go outside?
Challenge yourself to put your phone away for a little each day and focus your attention on something else more important and get some fresh air!
10th May 2026
Planners can really make a difference to your life. You can use them to plan out your months and weeks, set goals, make to-do lists, stay organized, etc.
A simple planner can truly have a big impact on your personal growth. Do you currently use a planner? If so, how do you use it? How else could you use it to keep you motivated and organized?
10th May 2026
Most people don't drink enough water.
But drinking approximately 2 liters of water every day helps improve your health, fitness, weight control, mood, and even your energy levels.
How much water would you say you drink each day? What ways can you help yourself remember to drink more water?
10th May 2026
Mindfulness helps you pay attention to the present moment and be fully aware of what you’re experiencing.
Take time to stop and just listen to the sounds around you. What things are you hearing that you have never taken the time to appreciate before? Do this often and in different places!
10th May 2026
Mindful journaling forces you to be in the present moment reflecting on things that happened during the day that you may not otherwise think about again.
Take time each day to write in a journal and engage with the thoughts, feelings, and ideas that come your way.
10th May 2026
You are the company you keep. Positive people will help you stay more positive about your own life, and their energy will radiate into how you view your world.
Try to stay away from toxic people that can bring negativity into your life. This applies to both real life and online. Who in your life is positive that you can be around more often?
10th May 2026
The way you talk to yourself has a huge impact on how you think, behave, and make decisions about your life.
What kind of language do you often use when you're talking to yourself? If you catch yourself saying something negative, pause and change it to something positive instead. Think of some examples right now!
10th May 2026
The way you talk to yourself has a huge impact on how you think, behave, and make decisions about your life.
What kind of language do you often use when you're talking to yourself? If you catch yourself saying something negative, pause and change it to something positive instead. Think of some examples right now!
10th May 2026
To live a more meaningful life, you have to be kind both to yourself and other people.
Treat yourself with kindness, and treat other people with that same amount of kindness that you would expect to receive. Who can you be kind to today and what kindness can you also show to yourself?
10th May 2026
How often do people send or receive hand written cards these days? When we do we often display them proudly, unlike texts or emails.
Think of one friend who you want to thank and write them a card they can treasure always.
10th May 2026
The 5 Whys is a method to help you get to the root of a problem you're having. Keep asking "why "to a problem and you will eventually get to the real reason, well beyond the surface excuses most people use.
What is one problem you're having that you need to find the real reason behind. Try the 5 why method to see what you can discover!
10th May 2026
The greatest leaders empower others to help them be their best. You can empower by sharing information, inspiring them to take positive risks and cheer them on.
Where could you take the opportunity to empower someone today? Make an effort to help someone improve themselves and be their best!
10th May 2026
A "mini-habit" is a small positive act that you make yourself do each day; it has to be so small that there is no way you can fail.
This is the hurdle to taking the first step so that even people with the least amount of motivation can find success early on. What "mini habits" can you do each day that will help improve your life?
10th May 2026
Some people find it really easy to make friends, while to others don't. Who looks like they might need a friend? Who have you met that you think you would like to be friends with?
Make an effort to be nice to that person and spend some time with them to show them you care and maybe a friendship could blossom!
10th May 2026
Reading stimulates your brain and keeps it healthy, which is critical for your memory and mental wellness.
How many books have you read for leisure this year? What kind of books do you enjoy reading? Share what books you have enjoyed with others then make a wishlist of what you would like to read.
10th May 2026
A “done” list is the opposite of a to-do list. This reminds you of how far you have already come and can keep you motivated to keep moving forward with your work.
At the end of the day, make a "done" list of all you have achieved to keep you motivated.